REstore / Balance within
Recommended for addressing one specific health concern or desired change.
Dive into The underlying imbalances in your mind-body and emerge with a customized wellness program suited to target the root cause of ANY physical, mental And/or emotional DIS-EASE.
During you consultation, we will dive into the underlying imbalances of your body type (dosha), listening deeply to your health history and concerns, and emerge with a customized wellness plan suited to target the root cause of specific imbalances. Over the following weeks, we will refine your program so the practices you ultimately integrate into your daily routine feel both enjoyable and sustainable.
YOU WILL RECEIVE…
Sustainable & nourishing daily self-care practices
Personalized stress management techniques
Constitution-specific yoga, breathwork and meditation guides
Intuitive healing journal exercises
Check-ins and support
In-depth assessment of your dosha (mind-body type)
Complete health in-take including pulse & tongue analysis
Dosha-balancing diet and nutrition information
Meal suggestions & seasonal recipes
Herbal supplement & spice recommendations
$540 Restore / Initial Consultation (90 minutes), Personalize Ayurvedic Protocol + 2 Follow-up Sessions
ACTIVATE / Your Inner Alchemist
Understanding your truest nature is the most powerful tool you can have when cultivating a lifestyle of Health & Vitality.
This eight week program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Incorporating the Restore / Balance Within Program, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Transform your relationship with food
Release self-limiting habits & thought patterns
Explore the doshas as they correspond with of Chakras, Eneagram & Jungian Archetypes
Strengthen your intuition & unveil your inner wisdom
Discover everyday tools for improving digestion & boosting energy
Develop a nurturing self-care practice
Learn meditation techniques for overcoming obstacles
Connect with the seasonal cycles of nature
$725 Activate / Initial consultation (90 minutes), Personalize Ayurvedic Protocol + 4 additional sessions (60 minutes each)
Schedule a free 15 minute phone consultation to learn more!