Coaching Programs / Restore + Activate

We are each our own health expert; many of us are just out of the practice of tapping into our Own BOdy-Based wisdom. 

REstore / Balance within

Recommended for addressing one specific health concern or desired change.

Dive into The underlying imbalances in your mind-body and emerge with a customized wellness program suited to target the root cause of ANY physical, mental And/or emotional DIS-EASE.

During you consultation, we will dive into the underlying imbalances of your body type (dosha), listening deeply to your health history and concerns, and emerge with a customized wellness plan suited to target the root cause of specific imbalances. Over the following weeks, we will refine your program so the practices you ultimately integrate into your daily routine feel both enjoyable and sustainable.


  • Sustainable & nourishing daily self-care practices

  • Personalized stress management techniques

  • Constitution-specific yoga, breathwork and meditation guides

  • Intuitive healing journal exercises

  • Check-ins and support

  • In-depth assessment of your dosha (mind-body type)

  • Complete health in-take including pulse & tongue analysis

  • Dosha-balancing diet and nutrition information

  • Meal suggestions & seasonal recipes

  • Herbal supplement & spice recommendations

$540 RESTORE / Initial Consultation (90 minutes), Personalize Ayurvedic Protocol + 2 Follow-up Session

ACTIVATE / Your Inner Alchemist

Understanding your truest nature is the most powerful tool you can have when cultivating a lifestyle of Health & Vitality.

This eight week program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Incorporating the Restore / Balance Within Program, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


  • Transform your relationship with food

  • Release self-limiting habits & thought patterns

  • Explore the doshas as they correspond with of Chakras, Eneagram & Jungian Archetypes

  • Strengthen your intuition & unveil your inner wisdom

  • Discover everyday tools for improving digestion & boosting energy

  • Develop a nurturing self-care practice

  • Learn meditation techniques for overcoming obstacles

  • Connect with the seasonal cycles of nature

$980 ACTIVATE / Initial consultation, Handbook & Personalize Protocol + Guided Digestive Reset + 4 additional sessions (60 minutes each)

Schedule a free 15 minute phone consultation to learn more!