Translated from Sanskrit, Ayurveda means “the wisdom of life” or “the knowledge of longevity”. In accordance with this definition, Ayurveda views health as much more than the absence of disease. Health is a feeling of mind-body harmony and alignment between oneself and nature. Far from a one-size-fits-all solution, Ayurveda is based in the understanding that we are all unique with a particular mind-body composition reflective of our genes, upbringing, environment, life experiences, diet and so on. Accordingly, an approach to mind-body health should be individualized as well.
If you’ve ever felt confused, overwhelmed or curious about how to know which foods, self-care practices and general lifestyle best support you, join me at The Assembly for this introductory session. You’ll learn how to assess your own mind-body composition as well as how to identify key factors that will support you in mind, body & spirit.
*This event is open to non-members.